Gyrotonic Expansion System ® is a new three-dimensional exercise system developed by Juliu Horvath. It is based on the key principles of gymnastics, swimming, ballet, and yoga. The uniqueness of the System is that with minimal effort it simultaneously stretches and strengthens the body.

The System helps to increase the body’s range of motion and develop coordination. It is also used to build core strength while reconditioning the nervous system. The GYROTONIC ® low impact fitness system uses a specifically designed series of equipment that is built around the human body. The patented GYROTONIC ® Expansion System guides your movements with resistance along circular pathways that support the natural curves of the body. Most conventional exercise machines use isolated movements which create uncoordinated strength, but this system utilizes multiple joint articulations. The rotating movement of the joints creates a bridge between the natural contraction and expansion of the body. These fluid movements help to develop a balanced support system for the skeleton. The GYROTONIC ® rhythmic movement elongates the spine and rejuvenates the spirit; bringing the entire body and mind into balance.

Each exercise is synchronized with a corresponding breathing pattern creating gentle or vigorous cardiovascular-aerobic stimulation. The exercises also help to enhance stamina and breathing awareness. GYROTONIC ® produces long, lean, flexible and toned muscles. In addition, this system helps to develop joint mobility and strength while improving posture.

GYROTONIC ® is a low impact expansion fitness system that can be practiced by everyone regardless of age or fitness capability. The work is ideal for those seeking health, fitness, stamina, strength and flexibility. Currently, the Gyrotonic Expansion System ® is used worldwide with great success amongst the circle of dance, sports and rehabilitation facilities. It is also very popular for the general conditioning of people from of all walks of life from children to senior citizens