Joseph Pilates named his method “Controllogy” which means coordination of mind, body and spirit through the correct use of muscles and breathing, in order to control the whole. It consists of unique series of controlled movements engaging body and mind and focusing on improving muscle control, strength, flexibility, coordination and tone. Performed on a mat using the special Pilates equipment, it promotes balance and harmony in the body for people of all ages. Joseph H. Pilates designed more than 500 different exercises designed to develop the body uniformly. Most of the exercises are performed in a gravity-eliminated position, emphasizing body symmetry and abdominal control. “Every movement has a purpose”, and there for rather than repeating each exercise over and over, they are repeated only a few times using awareness of the body and mind, and using precise yet fluid movements that require proper control and form. With this method, the mind works together with the body to perform the movements correctly. By focusing on the present moment alone, you experience a new awareness of body function and control.

Recognizing the great power of breathing, each exercise has its own breathing pattern, which is used to release tension in the body and to assist in directing the energy to the right areas. The method focuses on lengthening the muscles and keeping them in their natural form without creating any bulk, working on deeper muscle groups, concentrating on alignment, and creating a balanced whole body. In addition to the difference you will see and feel in your body, you will create a healthy self-image through the attainment of better posture, improved flexibility and proper coordination.

Here you will find a gentle and practical way to help you change your body and improve your posture and alignment through natural evolution, rather than a forced method which creates damage to the body, alignment problems and a faulty perception of posture and holding the body.

Imagine an exercise program that you love to do and look forward to. Imagine an exercise program that tones your muscles, a program where you see results fast. Imagine an exercise program that really helps you to prevent injuries or to recover from them. Imagine a program that leaves you refreshed, alert and energized with a feeling of physical and mental well-being. The Pilates Method of body conditioning does all this...and more. The greatest thing about Pilates is.... it works. You are welcome to realize for yourself.

Pilates benefits

• Improve respiration and body to mind awareness

• Enhance coordination, strength, and range of motion

• Develop mobility, agility and balance

• Build stamina and concentration

• Strengthen your immune system and circulation

• Tone and build long, lean muscles without bulk.

• Develop a long flexible spine

• Challenge deep abdominal muscles to support the core

• Reduce stress and relieve pain and tension, boots energy

• Help to recover from an injury Improve posture and alignment and kinesthetic awareness

• Promote an over-all sense of well being and a pain-free body